# Calisthenics Basic Conditioning

## Workout

- 1 × 0 Plank
- 1 × 0 Plank Row
- 1 × 0 Side Plank
- 1 × 0 Reverse Plank
- 1 × 0 Push-Up
- 1 × 0 Squat - Resistance Band
- 1 × 0 Squat - Dumbbell
- 1 × 0 Row - Other