# Full Body Recomp (Copy)

You'll build real strength with foundational compound lifts and core stability work — balanced, efficient, and built to complement your weekend pilates sessions.

**Schedule:** Tue, Thu

## Warm-up

- 1 × 8 Squat (Sky Reach)
- 1 × 30s Shoulder Warm-up - Resistance Band
- 1 × 8 Inchworm

## Main

- 3 × 10 Squat (Goblet) - Kettlebell
- 3 × 10 Romanian Deadlift - Kettlebell
- 3 × 8 Bench Press - Barbell
- 3 × 10 Inverted Row
- **Superset · 3 rounds**
  - 12 Pallof Press - Resistance Band
  - 8 Ab Wheel Rollout (Kneeling)
- 3 × 15 Calf Raise

## Cool-down

- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Child's Pose Lat Stretch
- 1 × 30s Triceps Stretch - Overhead