# Thursday’s (Balance and control)

## Workout

- 2 × 1s Handstand (Wall-Assisted)
- 1 × 1 Wall Handstand Kick-Up
- 1 × 1s Plank
- 1 × 3-10 Push-Up
- 1 × 20-30 Bodyweight Squat
- 1 × 1 Bear Crawl
- 1 × 0 Arch Body Rock