# Pool

## Workout

- 1 × 1-10 Arm Circle
- 1 × 1-10 Shoulder Circle
- 1 × 1-30s Pike Stretch
- 2 × 1-20s Toe Touch Stretch
- 1 × 1-30s Seated Straddle Stretch
- 1 × 1-5 Seated Pike Compression
- 1 × 1-30s Hollow Body Hold
- 1 × 1-15s Arch Body Hold (Prone)
- 2 × 1-15 Leg Tuck
- 1 × 0 Cat-Cow