# Gym - Day  (Back - Biceps)

## Workout

- 3 × 12 Lat Pulldown (Full ROM) - Cable
- 3 × 12 Lat Pulldown (Underhand) - Cable
- 3 × 12 Pulldown (Straight-Arm) - Cable
- 3 × 12 Cable Row (Seated) - Cable
- 3 × 12 Cable Row (Seated) - Elevated
- 3 × 15 Hyperextension (Back Extension, 45° Hyper)
- 3 × 12 Bicep Curl - Barbell
- 3 × 12 Hammer Curl - Dumbbell