# Mobility + flexibility

## Workout

- 2 × 60 90/90 Hip Switch
- 2 × 45 Couch Stretch
- 2 × 10 Ankle Circle
- 2 × 8 Thoracic Rotation
- 1 × 10 Shoulder Dislocate - Resistance Band
- 2 × 30 Chest Doorway Stretch