# upper bod

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Scapular Pull-Up
  - 10-60s Parallel Bar Support Hold
- **Pair 2 · 3 rounds**
  - 5-8 Row - Other
  - 5-8 Push-Up (Incline)