# Lower B

Deadlift (Conventional) · Squat (Goblet) · Bulgarian Split Squat · Leg Raise (Hanging, Straight)

## Workout

- 3 × 6-8 Deadlift (Conventional) - Barbell
- 3 × 10-12 Squat (Goblet) - Dumbbell
- 3 × 8-10 Bulgarian Split Squat - Dumbbell
- 3 × 0 Leg Raise (Hanging, Straight)