# Sexta

## Workout

- 1 × 60s High Knees
- 2 × 12 Bird Dog
- 3 × 5 pike to planche
- 3 × 12 incline push up
- 1 × 15 cobra push up
- 3 × 5-8 Negative Pull-Up
- 2 × 6 archer squats
- 4 × 6 Split Squat (Bulgarian)