# Copy of "Workout A"

Lunge · Plank · Floor Press · Deadlift (Stiff-Legged)

## Workout

- 3 × 10-0 Lunge - Dumbbell
- 3 × 10-0 Floor Press - Dumbbell
- 3 × 10-0 Deadlift (Stiff-Legged) - Dumbbell
- 3 × 60-0s Plank
- 1 × 0 Around the World - Dumbbell
- 1 × 0 Hanging Knee Raise
- 1 × 0 Archer Push-Up
- 1 × 0 Pike Compression Lift (Seated)