# Tuesday

## Workout

- 4 × 1-5 Push-Up (Single-Arm)
- 4 × 1-8 Dip (Negative)
- 3 × 1-10 Pike Push-Up
- 3 × 1-8 Planche Push-Up (Pseudo)
- 3 × 1-12 Push-Up Wiper - Isometric
- 3 × 1-10 Hanging Knee Raise
- 3 × 1-20 L-Sit Hold