# TREINO B

## Workout

- 3 × 10-12 Lunge
- 3 × 10-15 Row - Resistance Band
- 3 × 5-10 Pike Push-Up
- 3 × 15-20 Face Pull - Resistance Bands
- 3 × 12-15 Good Morning - Resistance Band
- 3 × 20 Calf Raise
- 4 × 20-30s Side Plank
- 2 × 20-30s Mountain Climber