# Active Mobility

You'll melt away tension in your shoulders and hips with a gentle flowing sequence — leaving you feeling loose, refreshed, and ready for the week ahead.

## Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Arm Circle
- 1 × 30s Cat-Cow
- 1 × 30s World's Greatest Stretch

## Static Holds

- 1 × 40s Shoulder Stretch (Cross-Body)
- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Half Pigeon
- 1 × 60s Savasana