# 1 push+ core

## Workout

- 3 × 10-15+ Push-Up (Wall)
- 3 × 8-12 Push-Up (Incline)
- 3 × 8-10 Dip - Bench
- 2 × 6-8 Pike Push-Up
- 3 × 0-10 Dead Bug
- 3 × 3s Plank