# CALISTHENICS DAILY EXERCISE

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 2 × 1 Dead Hang
- 2 × 1 Pull-Up
- 2 × 0 Pike Push-Up
- 2 × 0 Push-Up
- 2 × 0 Archer Push-Up