# Venerdì

## Workout

- 4 × 8 Leg Extension - Machine
- 4 × 8 Leg Curl (Seated) - Machine
- 1 × 1-99 Split Squat (Bulgarian)
- 3 × 8-12 Row (Bent-Over) - Barbell
- 3 × 8-12 Crossover - Cable
- 3 × 8-12 Bicep Curl - EZ Curl Bar