# Front Lever - Specific Pull

## Warm Up

- 1 × 5-10min Warm Up

## Hauptskill

- 3 × 8-12s Front Lever (Tuck)

## Sekundäre Übungen

- 3 × 3-5 Pull-Up
- 4 × 5-8 Row (Tuck Front Lever) - Rings
- 3 × 20-30s Hollow Body Hold