# Terça

## Workout

- 4 × 8-15 Push-Up
- 3 × 6-12 Close-grip push-up
- 2 × 10-15 Push-Up (Incline)
- 2 × 5-10 Push-Up (Diamond)
- 3 × 8-12 Triceps push-up
- 3 × 30-45s Plank