# New Routine

Jumping Jacks · Arm Circle · Leg Swing · Bodyweight Squat · Push-Up · Push-Up (Diamond) · Pike Push-Up · Squat Jump · Lunge · Superman · Reverse Snow Angel · Plank · Bear Crawl · Mountain Climber · Seated Forward Fold · Hip Flexor Stretch · Chest Opener Stretch · Child's Pose · Child's Pose to Cobra

## Workout

- 1 × 0-30+ Jumping Jacks
- 2 × 0-15 Arm Circle
- 2 × 0-15 Leg Swing
- 1 × 0-10 Bodyweight Squat
- 3 × 0-10 Push-Up
- 3 × 0-6 Push-Up (Diamond)
- 3 × 0-6 Pike Push-Up
- 3 × 0-12 Squat Jump
- 6 × 0-8 Lunge
- 3 × 0-12 Superman
- 3 × 0-12 Reverse Snow Angel
- 3 × 0-30s Plank
- 3 × 0-20s Bear Crawl
- 3 × 0-20s Mountain Climber
- 1 × 0s Seated Forward Fold
- 1 × 0s Hip Flexor Stretch
- 1 × 0s Chest Opener Stretch
- 1 × 0s Child's Pose
- 1 × 0s Child's Pose to Cobra