# Dfwish

## Workout

- **Circuit · 3 rounds**
  - 4-10 Strict Press - Kettlebell
  - 4-10 Squat (Front) - Kettlebell
  - 4-10 Bent-Over Row - Kettlebell
  - 0 Calf Raise - Dumbbell
  - 1-60s Plank