# Morning

## Workout

- 1 × 0-20 Arm Circle
- 1 × 0-15 Shoulder Roll
- 1 × 0-10 Bodyweight Squat
- 1 × 0-1 Wall Plank Hold

## Warm up

- **Main · 4 rounds**
  - 0-10 Push-Up
  - 0-15 Sit-Up (Press) - Barbell

## Workout