# JM - Reddit BWF RR (Simple 3 Pair)

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5 Shoulder Warm-up - Resistance Band
- 1 × 5 Squat (Sky Reach)
- 1 × 10 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Bodyweight Squat

## Strength Work

- **Pair 1 · 3 rounds**
  - 7 Pull-Up
  - 8 Split Squat (Bulgarian)
- **Pair 2 · 3 rounds**
  - 11 Push-Up - Rings
  - 7 Deadlift (Romanian)
- **Pair 3 · 3 rounds**
  - 6 Row - Other
  - 6 Bicep Curl - Dumbbell
  - 10-35s Copenhagen Plank (Knee-Supported)