# Day 4: 3rd Pair

Today we'll add the 3rd pair of strength exercises to what we've learned so far.

## Warmup

- 1 × 5-10 Inchworm
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 External Rotation - Resistance Band

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Scapular Pull-Up
  - 5-8 Bodyweight Squat
- **Pair 2 · 3 rounds**
  - 10-60s Parallel Bar Support Hold
  - 5-8 Deadlift (Romanian)
- **Pair 3 · 2 rounds**
  - 5-8 Push-Up