# Warm up

## Workout

- 1 × 60s High Knee March
- 1 × 30-35 Jumping Jacks
- 1 × 20 Butt Kick
- 1 × 15 Squat (Sky Reach)
- 1 × 20 Arm Circle
- 1 × 0s fast feet
- 1 × 20 reverse lunges
- 1 × 20s fast feet