# Full Body & Arms

## Workout

- 3 × 10-12 Shoulder Press (Standing) - Dumbbell
- 3 × 8-12 Deficit Push-Ups
- 3 × 10-12 Hammer Curl - Dumbbell
- 3 × 12-15 Ab Bench Sit-Ups
- 3 × 0s Plank
- 1 × 0-20min Walking - Treadmill