# Push

Push-Up (Decline) · Pike Push-Up · Pseudo Planche Lean · Chest Fly · Triceps Extension · Lateral Raise · External Rotation

## Workout

- 4 × 8-15 Push-Up (Decline)
- 3 × 6-12 Pike Push-Up
- 3 × 20-4 Pseudo Planche Lean
- 4 × 12-20 Chest Fly - Resistance Band
- 3 × 12-20 Triceps Extension - Resistance Band
- 3 × 15-25 Lateral Raise - Resistance Band
- 3 × 15-20 External Rotation - Resistance Band