# Strength Focus Lower (Copy)

Time to build serious posterior chain strength! This session hammers your glutes and hamstrings with heavy barbell work, leaving you feeling powerful and accomplished from top to bottom.

## Warm-Up

- 2 × 30s Hip Circle
- 2 × 15 Glute Bridge
- 2 × 12 Leg Swing
- 2 × 8 Deadlift (Romanian) - Barbell

## Main Workout

- 3 × 6 Deadlift (Romanian) - Barbell
- 3 × 8 Hip Thrust - Barbell
- 3 × 10 Good Morning - Barbell
- 3 × 8 Nordic Hamstring Curl
- **Superset · 3 rounds**
  - 10 Bulgarian Split Squat - Barbell
  - 15 Hip Abduction (Standing) - Resistance Band

## Cool Down

- 1 × 40s Standing Single-Leg Hamstring Stretch
- 1 × 45s Pigeon Pose
- 1 × 40s Glute Stretch (Supine)
- 1 × 45s Child's Pose