# THURSDAY 🏋🏾

HIP DIP FOCUS + GLUTES

## Workout

- 4 × 10-15 Hip Thrust - Smith Machine
- 3 × 10-12 Split Squat (Bulgarian)
- 3 × 13-15 Sumo Squat
- 3 × 13-15 Leg Raise (Lying)
- 3 × 10-12 Lunge (Curtsy)
- 3 × 10-15 Hip Abduction - Machine
- 1 × 10-30s Walking - Treadmill