# Sunday

## Workout

- 4 × 15-25 Squat - Chair
- 3 × 10-15 Split Squat (Bulgarian)
- 3 × 10-15 Reverse Lunge
- 4 × 15-25 Glute Bridge
- 3 × 10-15 Glute Bridge (Single-Leg)
- 3 × 15-25 Single-Leg Calf Raise - Body Only
- 3 × 45-60s Wall Sit
- 3 × 10-20 Leg Raise (Lying)
- 3 × 12-20 Crunch (Reverse)
- 3 × 45-60s Plank