# Copy of "Day 27: Full Skill Day"

Full RR Skill Day format. Handstand + L-sit + mobility.

## Workout

- 1 × 10 Wrist Circle
- 6 × 10 Glute Bridge (Single-Leg)
- 3 × 12 Russian Twist - Medicine Ball
- 5 × 15 Seated Leg Lift
- 3 × 12 Floor Press - Dumbbell
- 2 × 30s Deep Squat Hold
- 3 × 15 Dead Bug
- 2 × 15 Slam - Medicine Ball
- 3 × 30s Wave - Battling Rope
- 2 × 0s Pigeon Pose