# V Shred - Day 1

## Workout

- **Superset 1 · 3 rounds**
  - 5-8 Bench Press - Barbell
  - 5-8 Row (Bent-Over) - Barbell
- **Superset 2 · 3 rounds**
  - 5-8 Dumbbell Press (Incline) - Dumbbell
  - 5-8 Lat Pulldown (Full ROM) - Cable
- **Superset 3 · 3 rounds**
  - 5-8 Fly - Machine
  - 5-8 Triceps Pushdown - Cable