# Custom Afternoon Workout

## Workout

- 3 × 0 Floor Press - Dumbbell
- 3 × 0 Row (Bent-Over) - Dumbbell
- 3 × 0 Lunge - Dumbbell
- 3 × 0 Shoulder Press (Seated) - Dumbbell
- 3 × 0 Deadlift (Stiff-Legged) - Dumbbell
- 3 × 0 Bicep Curl - Dumbbell
- 3 × 0 Plank
- 3 × 0 Rear Delt Fly - Dumbbell
- 3 × 0 Triceps Kickback - Dumbbell
- 3 × 0 Calf Raise - Dumbbell