# Giorno 2

## Workout

- 1 × 1s Shoulder Warm-up - Resistance Band
- 4 × 6-10s Dip (Chest Version)
- 3 × 6-10s Pike Push Up Hold
- 3 × 6-8s Chin-Up
- 3 × 6-8s Step-Up
- 3 × 1s Hollow Body Hold
- 3 × 10-15s Crunch (Reverse)