# Push B Routine

Overhead Press · Bench Press · Dumbbell Press (Incline)
Triceps Pushdown · Lateral Raise
Triceps Extension (Standing, Overhead) · Lateral Raise

## Workout

- 5 × 5-0 Overhead Press - Barbell
- 4 × 8-12 Bench Press - Barbell
- 4 × 8-12 Dumbbell Press (Incline) - Dumbbell
- 4 × 8-12 Fly (lower chest focused)
- 4 × 8-12 Arnold curl
- 4 × 8-12 Triceps Pushdown - Cable
- 4 × 15-20 Lateral Raise - Dumbbell
- 4 × 8-12 Triceps Extension (Standing, Overhead) - Cable
- 4 × 15-20 Rear Lateral Raise (Lying) - Dumbbell