# Copy of "Day 18: Lower Body"

Deep stretches for hips, calves, and hamstrings.

## Workout

- 1 × 10 Cat-Cow
- 1 × 0 Wrist Flexibility Stretch
- 3 × 5 World's Greatest Stretch
- 3 × 20s Deep Squat Hold
- 2 × 30s Seated Forward Fold
- 2 × 30s Butterfly Stretch
- 2 × 30s Calf Stretch (Toes Elevated)
- 1 × 0 Push-Up
- 1 × 0s Supine Spinal Twist