# Burn & Sweat HIIT

You'll torch calories and fire up every muscle with two fast-paced circuits — short bursts of effort, big results. Get ready to sweat!

## Warm-up

- 1 × 60s Dynamic Stretch
- 1 × 30s Squat (Dynamic Mobility)
- 1 × 30s Arm Circle
- 1 × 30s High Knee Raise

## Circuit 1

- **Superset · 3 rounds**
  - Pushup Progression
  - 30s Jump Squat
  - 30s Bicycle Crunch
  - 30s Burpee

## Circuit 2

- **Superset · 3 rounds**
  - 30s Push-Up To Side Plank
  - 30s Lunge (Walking)
  - 30s Hollow Body Hold
  - 30s Split Squat (Bulgarian)

## Cool-down

- 1 × 30s Child's Pose
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Shoulder Stretch (Cross-Body)