# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 1 × 5-8 Push-Up (Wall)
- 1 × 5-10min Plank (Wall)
- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Push-Up (Incline)