# Nick-E BWSF Routine

## Workout

- 3 × 5-8 Pike Push-Up
- 3 × 5-8 Pull-Up

## Shoulders

- 3 × 8-12 Push-Up
- 3 × 8-12 Row - Other
- 3 × 8-15 Shrimp Squat (Beginner)
- 3 × 8-15 Glute Bridge
- 3 × 10-20 Dead Bug
- 3 × 10-20 Bird Dog

## Arms


## Legs


## Workout


## Core