# Maintenance Day

## Workout

- 1 × 0 Deadlift (Romanian) - Dumbbell
- 1 × 0 Shrug - Dumbbell
- 1 × 0 Overhead Dumbbell Knee Raises
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Triceps Extension (Standing, Overhead) - Dumbbell
- 1 × 0 Sumo Squat - Dumbbell
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Resistance Band Lateral Walk
- 1 × 0 Shoulder Press (Standing) - Dumbbell
- 1 × 0 Donkey Kick
- 1 × 0 Dead Bug
- 1 × 0 Heel Touch (Alternating)
- 1 × 0 Flutter Kick