# Friday

Pull-Up · Dip (Chest Version) · Push-Up · Kettlebell Swing · Squat

## Workout

- 1 × 8 Pull-Up
- 1 × 12 Dip (Chest Version)
- 1 × 20 Push-Up
- 1 × 20 Kettlebell Swing - Kettlebell
- 1 × 20 Squat - Resistance Band