# Saturday

## Workout

- 1 × 0 Lat Pulldown (Wide-Grip) - Cable
- 1 × 0 Iso-Lateral Row - Machine
- 1 × 0 Shoulder Press (Overhead) - Smith Machine
- 1 × 0 Lateral Raise (Standing) - Cable
- 1 × 0 Bicep Curl (Standing) - Cable
- 1 × 0 Triceps Pushdown - Cable V-Bar
- 1 × 0 Face Pull - Cable
- 1 × 0 Decline Crunch