# Core and back

Sumo Squat · Plank · Mountain Climber · Reverse Snow Angel · Side Bridge (Hip Lift) · Superman Hold

## Workout

- 3 × 20 Sumo Squat - BODY_ONLY
- 2 × 45s Plank
- 3 × 30s Mountain Climber
- 3 × 15 Reverse Snow Angel
- 3 × 12 Side Bridge (Hip Lift)
- 3 × 30s Superman Hold