# Upper

## Workout

- 7 × 1-3 Pull-Up
- 5 × 5-8 Bench Press (Incline) - Barbell
- 5 × 10-12 Row (Bent-Over, Reverse Grip) - Barbell
- 4 × 5-15 Lateral Raise (Bent-Over) - Cable
- 4 × 10-12 Bicep Curl (Standing) - Cable
- 3 × 5-10 Push-Up (Diamond)