# 10-min Bodyweight Tune-Up (Copy)

You'll wake up every major muscle group in just 10 minutes — a quick, feel-good full-body reset you can do anywhere, any time.

## Warm-Up

- 1 × 6 Squat (Sky Reach)
- 1 × 8 Cat-Cow
- 2 × 5 World's Greatest Stretch
- 2 × 8 Glute Bridge (Single-Leg)

## Main

- 2 × 12 Push-Up (Wall)
- 2 × 8 Row (Doorframe)
- 2 × 12 Bodyweight Squat
- 2 × 8 Dead Bug

## Cool-Down

- 1 × 40s Child's Pose