# Back + Bicep + Forearms

## Workout

- 3 × 1 Pull-Up
- 3 × 1 Lat Pulldown (Full ROM) - Cable
- 3 × 1 Chest-Supported Dumbbell Row
- 3 × 1 Lat Pulldown (Single-Arm) - Cable
- 3 × 1 Rear Delt Fly - Cable
- 3 × 1 Bicep Curl - Dumbbell
- 3 × 1 Hammer Curl - Dumbbell
- 3 × 1 Reverse Curl - Dumbbell