# First circuit

Today we'll learn the warmup exercises.

## Warmup

- 3 × 1-10 Push-Up
- 3 × 1-10 Sit-Up
- 3 × 1-30s Plank
- 3 × 1-10 Lunge
- 3 × 1-10 Burpee
- 3 × 1-10 Leg Raise (Lying)
- 3 × 1-10 Glute Bridge
- 3 × 1-10 Bird Dog