# Thursday

## Warm up


## Workout

- 1 × 0 Squat (Sky Reach)
- 1 × 0 Dead Bug
- 1 × 0 Shoulder Warm-up - Resistance Band
- 1 × 10-15 Burpee
- 1 × 20 Mountain Climber
- 1 × 15 Push-Up
- 1 × 20 Squat - Dumbbell
- 1 × 30 Plank

## Cool down