# Jueves

## Workout

- 3 × 10-15 Floor Press (Alternating) - Kettlebell
- 2 × 10-15 Floor Press (Extended Range, Single-Arm) - Kettlebell
- 3 × 10-12 Bicep Curl (Hammer) - Dumbbell
- 2 × 10-15 Bicep Curl - Dumbbell
- 1 × 40-60s Butterfly Stretch
- 2 × 10-15 Bodyweight Squat
- 3 × 10-15 Calf Raise