# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 3 × 8 Bodyweight Squat
- 3 × 40s Plank
- 3 × 10 Glute Bridge
- 3 × 15 Push-Up
- 3 × 10 Push-Up (Diamond)