# Workout

## Workout

- 4 × 10-12 Squat (Goblet) - Dumbbell
- 4 × 10-12 Kettlebell Swing - Kettlebell
- 4 × 4-6 Pull-Up
- 4 × 10-12 Step-Up (Knee Raise)
- 4 × 10-12 Hanging Knee Raise